Phew, I feel this! I’m a highly sensitive mother of a ten month old. My favorite trick is to sit on the ground in a dark bathroom. Sit with your back against the wall and run the shower for 20 minutes. Listen to the water running and breathe. It’s so restorative, especially if 20 minutes is all the time you have!
Excellent - The noise and over stimulation - I love your point of…….what is draining you, who, and all of your good points to help with feeling drained. I have been thinking long and hard on all of these issues. You just feel like you are on a good new trajectory and get pulled back in the direction that is causing some of the above issues. I think it is a “Life Long Exercise” for mental and physical health!
Thank you for the reminders - Happy and Healthy New Year✝️💟✝️💟✝️💟✝️
Phew, I feel this! I’m a highly sensitive mother of a ten month old. My favorite trick is to sit on the ground in a dark bathroom. Sit with your back against the wall and run the shower for 20 minutes. Listen to the water running and breathe. It’s so restorative, especially if 20 minutes is all the time you have!
That's a great trick! Creating your own steam room at home!
Excellent - The noise and over stimulation - I love your point of…….what is draining you, who, and all of your good points to help with feeling drained. I have been thinking long and hard on all of these issues. You just feel like you are on a good new trajectory and get pulled back in the direction that is causing some of the above issues. I think it is a “Life Long Exercise” for mental and physical health!
Thank you for the reminders - Happy and Healthy New Year✝️💟✝️💟✝️💟✝️
Xoxoxo Keep on your beautiful trajectory!